HATHA YOGA MOON SALUTATION SEQUENCE FULL

HATHA YOGA MOON SALUTATION SEQUENCE FULL

This dosha carries the qualities of heaviness, coolness, density and slowness, which you may notice reappearing in your mind and body during the Full Moon. The body is also influenced on a physical, mental and emotional level by the five elements.Īccording to Ayurveda, the energy of the Full Moon is closely connected to kapha dosha (earth and water elements, responsible for moisture, stability and structure in your body). The system of Ayurveda has three energies ( doshas) that govern physiological activity in the body they are known as vata, pitta and kapha. Incorporate them into your evening practice on the days of Full Moon as well as any time when you feel exhausted, overwhelmed, overstimulated or overheated. Moon salutations are highly soothing and cooling in their nature.

This is practised by aligning with its natural rhythms, adapting seasonal diets, adjusting to the cycles of the sun by modifying eating and sleeping patterns (eg waking up at sunrise) and allowing time for rest, reflection, meditation, ceremony and self-care in the dark hours). Influence of the Full Moon: Ayurveda & yogaĪyurveda (the healing system of India and sister science of yoga) observes the healing forces of the universe and has a deep connection with its cycles. This article honours the Full Moon and offers practices to align with its energy, enhance your connection to the lunar cycle, release tension and restore yourself, leaving you feeling grounded, rejuvenated and fulfilled. It denotes an abundance of acquired goodness, heightened energy, receptivity and strength, but this fullness can also manifest in the overflow of emotions, erratic behaviour and overheated conversations, bringing with them physical and emotional tension. “Full” is the term describing the moon as it reflects light from the sun. It also calls for reflection and gratitude for the abundance in your life. With its pull, it changes the tides of the ocean, signifying fulfilment and completion. Have you ever been mesmerised by a Full Moon in the sky as it exudes beautiful, cooling light? What are the forces that draw you in? Going a little deeper, are you aware of the influences the moon has on your physiology, energetic body and mind?Ī Full Moon occurs when the sun and moon are opposite from each other, gravitationally influencing the earth.

Hatha yoga moon salutation sequence